1. the most important and compulsory we do in order to be freed from such thing as acne is always diligent cleaning face especially for oily skin, especially after doing outdoor activities. Usually dust containing impurities will be rested to the face. Wipe with a clean cloth or towel after washing the face, because the bacteria like the moist and warm places. Do not use bare hands, because the same lie if put on hand.
2. avoid/minimize consuming foods that contain sugar (sugar), cacao (chocolate), and nuts and also spicy foods, oily and fatty foods. Food-food as it will interfere with blood circulation in the body, so the detoxitasi can't process went smoothly. Usakan avidly consume vegetables and fruit. Basil and parsley leaves (parsley) believed to be also able to treat acne from the inside of the body. For the fruit, can consume Apple because it contains antioxidants.
3. Diligent exercise. As with exercise, body heat will open up the pores of the face and removing litter. The explanation of this, when we exercise the circulatory we are going smoothly and detoxitasi process will run regular blood-blood, so dirty that exist inside the body can be wasted.
4. Drink water (mineral water) to taste.
If you can, fill the suggestion the doctors with the consumption of mineral water 8 glasses per day.Because according to a reliable source, with exercise and drink water regularly make acne are reluctant to appear. Of course coupled with conduct points no. 1 i.e. maintain the cleanliness of the face and body.
5. avoid stress.
According to many sources that I read, one of the triggers acne is due to stress. So if you want to remove acne or prevent it from appearing, as much as possible to avoid stress. Enjoy aja again, enjoy life!
6. Wear a mask of papaya
Try papaya mask to eliminate acne naturally. How, the Papaya is ripe mashed (can be added lime), and wear to maskeran. Let sit until dry. Then clean with warm water. Better done before bed.Papaya mask, in addition can remove acne naturally, also have the benefits of removing blackheads and prevent the face pallid. Actually there are many composition natural mask can be used to remove acne. For example, tomato and cucumber face mask can plum tomatoes or cucumbers, cut thin-thin, then let sit in the skin sekitar 10-15 minutes.
7. never squeeze acne
Not even recover, but can actually cause the smudges of black and a pocked in the face.
8. Diligent bowel movements at least 1 time a day
In addition to the result of consuming fatty foods, the mind, the acne is also caused by the disposal of which is not smooth. As we know that shit/feses that contain substances that waste must be removed from the body. Well, if not wasted a perfect then the waste substances will accumulate in the body and result in additional toxins to the body gives us. And toxins that accumulate that one trigger for the onset of acne. And bowel movements (chapter) smoothly we can consume fibrous foods and fruits like papaya. Believe me, because I can these tips from my ELEMENTARY SCHOOL teachers when a teen jerawata and already tried many ways of removing jerarawat, but after using these tips jerawatnya can be lost.
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