Charmian Chen Photo
Charmian Chen
Monday, March 19, 2012
Sunday, February 26, 2012
Tips on how to eliminate acne and how to remove acne scars naturally
1. the most important and compulsory we do in order to be freed from such thing as acne is always diligent cleaning face especially for oily skin, especially after doing outdoor activities. Usually dust containing impurities will be rested to the face. Wipe with a clean cloth or towel after washing the face, because the bacteria like the moist and warm places. Do not use bare hands, because the same lie if put on hand.
2. avoid/minimize consuming foods that contain sugar (sugar), cacao (chocolate), and nuts and also spicy foods, oily and fatty foods. Food-food as it will interfere with blood circulation in the body, so the detoxitasi can't process went smoothly. Usakan avidly consume vegetables and fruit. Basil and parsley leaves (parsley) believed to be also able to treat acne from the inside of the body. For the fruit, can consume Apple because it contains antioxidants.
3. Diligent exercise. As with exercise, body heat will open up the pores of the face and removing litter. The explanation of this, when we exercise the circulatory we are going smoothly and detoxitasi process will run regular blood-blood, so dirty that exist inside the body can be wasted.
4. Drink water (mineral water) to taste.
If you can, fill the suggestion the doctors with the consumption of mineral water 8 glasses per day.Because according to a reliable source, with exercise and drink water regularly make acne are reluctant to appear. Of course coupled with conduct points no. 1 i.e. maintain the cleanliness of the face and body.
5. avoid stress.
According to many sources that I read, one of the triggers acne is due to stress. So if you want to remove acne or prevent it from appearing, as much as possible to avoid stress. Enjoy aja again, enjoy life!
6. Wear a mask of papaya
Try papaya mask to eliminate acne naturally. How, the Papaya is ripe mashed (can be added lime), and wear to maskeran. Let sit until dry. Then clean with warm water. Better done before bed.Papaya mask, in addition can remove acne naturally, also have the benefits of removing blackheads and prevent the face pallid. Actually there are many composition natural mask can be used to remove acne. For example, tomato and cucumber face mask can plum tomatoes or cucumbers, cut thin-thin, then let sit in the skin sekitar 10-15 minutes.
7. never squeeze acne
Not even recover, but can actually cause the smudges of black and a pocked in the face.
8. Diligent bowel movements at least 1 time a day
In addition to the result of consuming fatty foods, the mind, the acne is also caused by the disposal of which is not smooth. As we know that shit/feses that contain substances that waste must be removed from the body. Well, if not wasted a perfect then the waste substances will accumulate in the body and result in additional toxins to the body gives us. And toxins that accumulate that one trigger for the onset of acne. And bowel movements (chapter) smoothly we can consume fibrous foods and fruits like papaya. Believe me, because I can these tips from my ELEMENTARY SCHOOL teachers when a teen jerawata and already tried many ways of removing jerarawat, but after using these tips jerawatnya can be lost.
Tuesday, February 14, 2012
How to make smooth skin and Removing Acne with Cucumber
Cucumber could be the Latin name Cucumia sativus. Cucumber is really a fruit that is full of water content reaches 90%. Cucumber easily accessible so you may not worry to be. Because the quantity of cucumber water content favored people to eat either a snack or even a friend with fried rice.
Cucumber to get a snack or perhaps a friend together with fried rice, cucumber can also for the health of your skin layer. Nutrients within cucumber a lot. Beginning phosphorus, a vitamin, C, E, B, sodium, selenium, magnesium, omega3 simply contains 17 grams of calories. In fiber and water are easily digested, cucumber is good for the diet eaten.
Cucumber did not contain cholesterol, cucumber fiber can prevent constipation and mineral content makes the bones become stronger. Fruit peel cucumbers contain silica that makes the skin more supple and fresh. Therefore, the cucumber is often utilized to treat facial skin. If mixed with organic olive oil cure skin blemishes and acne.
This article of some minerals in the cucumber also make hair grow better and stronger roots. May be enjoyed as being a cucumber juice and can be combined with carrots along with other berry for optimum effect to your body's health.
Cucumber to get a snack or perhaps a friend together with fried rice, cucumber can also for the health of your skin layer. Nutrients within cucumber a lot. Beginning phosphorus, a vitamin, C, E, B, sodium, selenium, magnesium, omega3 simply contains 17 grams of calories. In fiber and water are easily digested, cucumber is good for the diet eaten.
Cucumber did not contain cholesterol, cucumber fiber can prevent constipation and mineral content makes the bones become stronger. Fruit peel cucumbers contain silica that makes the skin more supple and fresh. Therefore, the cucumber is often utilized to treat facial skin. If mixed with organic olive oil cure skin blemishes and acne.
This article of some minerals in the cucumber also make hair grow better and stronger roots. May be enjoyed as being a cucumber juice and can be combined with carrots along with other berry for optimum effect to your body's health.
Monday, February 13, 2012
8 Tips Weight Loss Diet
Overweight and obesity especially for some people is a nightmare, especially for us who worry about the appearance and health problems. However there are weight reduction plan tips that can There try.
Regardless how hard you are attempting to diet to shed weight with no knowledge of the tips of his tips, feeling and also maximized results. Troubleshooting tips diet to lose weight is in fact very much, take a look at share some suggestions that are relatively part in your diet to shed weight.
weight loss diet tips that can be done every single day
Tips 1. Avoid fat and kurangin karhobidrat.
Carbohydrate intake, regardless if this program is still needed to lose weight naturally, you do too eliminate this carbohydrate intake. Eat with several dikurangin karbodihrat.
Tip 2. Kurangin sugar within your drinks.
Carbonated drinks contain high sugar, stop consuming soda pops. Always make it a habit to consume mineral water if you are externally. If you need to drink sweet tea, sometimes it's okay. Drink a minimum of 8 associated with water daily for weight reduction programs
Tip 3. Eat at least three times every day for the diet to lose weight naturally effectively.
Stay with eating 3 times a day. Tend not to lessen the frequency of your respective meal 2x per day since it will slow down your metabolism, it is possible to can in fact have an ulcer. Keep eating a minimum of thrice per day, with obviously a little portion. Skip the main meal can be an error in diet.
Tips 4. Eat at the conclusion of three hours before going to bed.
Eating close to bedtime will cause you to eat foods that can not be converted into energy for your activity, creating the accumulation of fat you'll grow. If hungry, you should eat non-fat milk or low-calorie food nutrition.
Tip 5. Cardio exercise (running, swimming, treadmill, aerobics).
effective aerobic exercise burning fat, make this happen get some exercise regularly every day. Additionally exercise has many health advantages.
Tip 6. Kurangin deep fried foods, change it out using the boiled food.
Do not forget that grilled fish and grilled chicken sometimes diolesin oil, so keep these foods also hindarin.
Tip 7. Beautiful morning for practice.
Practice in the morning will be far better, since your stomach is empty not to mention the main combustion will take out of your fat.
Tip 8. Always elect to walk instead of the escalator.
Go with a walk in the event the distance isn't much away. when at work always go for a ladder if you prefer to go lower 1 or 2 floors only. This little exercise will likely be beneficial to take down weight if you undertake every single day.
Regardless how hard you are attempting to diet to shed weight with no knowledge of the tips of his tips, feeling and also maximized results. Troubleshooting tips diet to lose weight is in fact very much, take a look at share some suggestions that are relatively part in your diet to shed weight.
weight loss diet tips that can be done every single day
Tips 1. Avoid fat and kurangin karhobidrat.
Carbohydrate intake, regardless if this program is still needed to lose weight naturally, you do too eliminate this carbohydrate intake. Eat with several dikurangin karbodihrat.
Tip 2. Kurangin sugar within your drinks.
Carbonated drinks contain high sugar, stop consuming soda pops. Always make it a habit to consume mineral water if you are externally. If you need to drink sweet tea, sometimes it's okay. Drink a minimum of 8 associated with water daily for weight reduction programs
Tip 3. Eat at least three times every day for the diet to lose weight naturally effectively.
Stay with eating 3 times a day. Tend not to lessen the frequency of your respective meal 2x per day since it will slow down your metabolism, it is possible to can in fact have an ulcer. Keep eating a minimum of thrice per day, with obviously a little portion. Skip the main meal can be an error in diet.
Tips 4. Eat at the conclusion of three hours before going to bed.
Eating close to bedtime will cause you to eat foods that can not be converted into energy for your activity, creating the accumulation of fat you'll grow. If hungry, you should eat non-fat milk or low-calorie food nutrition.
Tip 5. Cardio exercise (running, swimming, treadmill, aerobics).
effective aerobic exercise burning fat, make this happen get some exercise regularly every day. Additionally exercise has many health advantages.
Tip 6. Kurangin deep fried foods, change it out using the boiled food.
Do not forget that grilled fish and grilled chicken sometimes diolesin oil, so keep these foods also hindarin.
Tip 7. Beautiful morning for practice.
Practice in the morning will be far better, since your stomach is empty not to mention the main combustion will take out of your fat.
Tip 8. Always elect to walk instead of the escalator.
Go with a walk in the event the distance isn't much away. when at work always go for a ladder if you prefer to go lower 1 or 2 floors only. This little exercise will likely be beneficial to take down weight if you undertake every single day.
Sunday, February 12, 2012
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