Choose Antioxidants Food For Anti-aging Diet

Hello girls and guys, are you want to know about Anti-aging diet?If you want do with  anti-aging diet.gets  consumption of foods containing antioxidants. some foods that contain antioxidants such as:



Green Tea

Green tea contains antioxidant polyphenols and cathecin that serves to inhibit the formation of foam cells that become fat cells in the body. Enhance the stimulation of fat, and increase the metabolic response without increasing heart rate, so it is nice for people who will  weight loss program. it certainly would make your body more slender and healthy.


Salmon

Antioxidants within salmon that contain omega 3 which could reduce levels of bad cholesterol (LDL). and able to make vitamin C and E work longer inside body. in order to maintain your body's defenses, and to support the work of organs and body systems. obviously it will decelerate the aging system.

Blueberries

Blubbery contain antioxidant flavonoids that will protect cells from damage due to free radicals, if the regeneration of cells goes well, obviously it can also slow the aging process.